Generally, a diet is considered as one way to get a better quality of health, especially for those who experience health problems or are engaged in medical treatment. In addition to those health-related reasons, looking healthy and fit is also a trait that can make a person appear more attractive.
No matter what the intention is, there are many diet trends these days. Some are based on well-grounded studies, while the others are merely bogus. Here, we will discuss three diets that can help you to lose weight fast.
The Cyclitarian Plan
To follow the cyclitarian diet, you are required to eat high-fat plant foods and fast intermittent. The benefits of following cyclitarian are optimizing intestinal health, hormonal balance, increasing insulin sensitivity and controlling blood sugar, increasing energy, better brain power, long-lasting stamina, and fat loss.
When following this diet, the body will become a fat-burning machine. You will use your body fat as fuel when fasting. Then, use the fat you eat as fuel when you’re in keto. Whereas when fasting, you will feel benefits such as losing weight and belly fat, reducing the risk of type 2 diabetes, improving heart health, preventing cancer, good for brain health, and can even make you live longer.
Combining intermittent keto and fasting in cyclitarian is the ideal way to improve intestinal health, optimize circadian rhythms, support the immune system, and help you lose weight. For food choices, you may consume fiber-rich plant foods such as lentils, pistachios, oranges, bananas, avocados, carrots, sweet potatoes, edamame, bulgur, apples, almonds, broccoli, pears, pomegranates, pumpkin honey, blackberries, raspberries, and chia seeds. You can also consider taking Keto as a supplementary nutrient to boost your body’s ketosis process.
Besides cyclitarian, there is also another keto modification called cycling keto, which requires you to run five to six days to reduce carbohydrates, but there is one day planned to consume high carbohydrate foods. This type of diet is suitable for those of you who have difficulty running keto every day because they feel a lack of carbohydrates. So, one day a week, you can still enjoy a variety of low-fat and high-carbohydrate foods.
When trying keto cycling, you can enjoy keto specialties like 70 to 80 percent fat and 20 to 30 grams of carbohydrates from green vegetables and berries. However, it is not just any carbohydrate that you can consume. Instead of glancing at rice or fries, it’s better to choose complex carbohydrates, such as sweet potatoes, quinoa, pumpkin honey, whole wheat bread, and black beans.
You also are not advised to eat potato chips, cakes, pastries, and snacks because they only serve a little or no nutrition and often contain added sugar.
The Dukan Diet
This diet is carried out by changing the food menu, where food consumed has high protein levels and suppresses carbohydrate and fat consumption. This high protein will cause a longer feeling of satiety.
In the Dukan Diet, you can choose the menu as you like, as long as the food belongs in the 100 suggested food list. It consists of 72 animal source and 28 vegetable source meals. This diet claims to give a significant weight loss result of 3 kg to 4.5 kg in the first five days.
Even so, this diet has been reported to have side effects such as loss of auto mass and large amounts of fluid due to rapid weight loss. Not only that, if done for a long time, Dukan diet can also cause fatigue, constipation, bad breath, and damage to internal organs such as the kidneys and liver.