Three Diets That Can Help You to Lose Weight Fast
Generally, a diet is considered as one way to get a better quality of health, especially for those who experience health problems or are engaged in medical treatment. In addition to those health-related reasons, looking healthy and fit is also a trait that can make a person appear more attractive.
No matter what the intention is, there are many diet trends these days. Some are based on well-grounded studies, while the others are merely bogus. Here, we will discuss three diets that can help you to lose weight fast.
The Cyclitarian Plan
To follow the cyclitarian diet, you are required to eat high-fat plant foods and fast intermittent. The benefits of following cyclitarian are optimizing intestinal health, hormonal balance, increasing insulin sensitivity and controlling blood sugar, increasing energy, better brain power, long-lasting stamina, and fat loss.
When following this diet, the body will become a fat-burning machine. You will use your body fat as fuel when fasting. Then, use the fat you eat as fuel when you’re in keto. Whereas when fasting, you will feel benefits such as losing weight and belly fat, reducing the risk of type 2 diabetes, improving heart health, preventing cancer, good for brain health, and can even make you live longer.
Combining intermittent keto and fasting in cyclitarian is the ideal way to improve intestinal health, optimize circadian rhythms, support the immune system, and help you lose weight. For food choices, you may consume fiber-rich plant foods such as lentils, pistachios, oranges, bananas, avocados, carrots, …